avocado and tomato salad

I love this simple salad with avocado and tomatoes and the easiest dressing ever. I'm officially addicted, and it's healthy!

I think I could eat avocados every day. I mean for breakfast, lunch, and dinner. In fact, I want one right now. Wouldn’t it be nice to have an avocado tree?

Not happening in this part of the country – ha!

Thankfully, there are plenty of avocados to be found at the local market. And avocados taste even better when they are paired with a good tomato. We really love the Campari tomatoes, which are hothouse tomatoes that seem to have an amazing flavor year-round.

This is how easy this salad is:

avocado tomato salad

Peel your cucumber, and chop it up. Cut your avocado in half, remove the pit, and then score it as shown in the photo, then scoop the flesh out with a spoon. For the tomato, wash and dry, then chop it up.

Place everything into a bowl and top with lemon juice and olive oil. Season with salt and pepper and you are ready to eat!

avocado tomato salad-3

avocado and tomato salad
Prep time
Total time
A fast, simple, and healthy salad made with just 3 ingredients plus dressing
Recipe type: Salad
Serves: 2
  • 1 avocado, cored, peeled, and chopped (about 1 cup)
  • 3 small tomatoes, chopped (about 1 cup)
  • 1 small cucumber, chopped (about 1 cup)
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • ¼ teaspoon table salt (or to taste)
  • black pepper to taste
  1. Combine tomato, avocado, and cucumber in medium sized bowl
  2. Toss mixture with lemon juice and olive oil
  3. Season with salt and pepper
Nutrition Information
Serving size: 1 of 2 servings Calories: 196 Fat: 17 g Saturated fat: 2 g Carbohydrates: 10 g Sugar: 1 g Sodium: 331 mg Fiber: 6 g Protein: 3 g Cholesterol: 0



  1. says

    Oh, yes, this is going to be my lunch tomorrow. Maybe I will add a smidgen of red onion tho. Thanks for sharing. Pinned it!

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