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whole wheat hamburger buns (Tongzhong method)

Hamburger buns

I’ve been wanting to try this technique called Tongzhong for a while now. The technique is Asian and it is used to make bread softer and stay fresh longer.  The first step is to make the Tongzhong, which is a roux that takes less than a minute to cook.

You use a ratio of 5:1, water to flour, mix over medium heat, stir until the mixture reaches 65 degrees Celsius (149 degrees Fahrenheit), and then allow the mixture to cool to room temperature before using it.

The mixture can be used immediately upon cooling to room temperature or it can be stored in the refrigerator for a few days (if it turns grey do not use it!).

You can also convert any bread recipe to include Tongzhong if you know the total flour weight in the recipe. Simply calculate 5% of total flour weight and use that amount to make your Tongzhang. Easy! And so worth it since the bread will stay fresher longer.

Tong Zhung

This particular recipe produced a very stiff dough and so I’d recommend adding a tablespoon or 2 of water if needed. Here is my dough before kneading, which I had to do by hand because the dough just spinning around the hook of my KitchenAid.

hamburger bun dough

And, here it is after 15 minutes or so of kneading including a few minutes of rest here and there…

hamburger bun dough done

After the dough rose, I portioned it into 8 pieces (3 ounces each [85 grams]) and formed the dough into balls.

hamburger buns 3 oz portions

After shaping the dough into balls, gently flatten them just a bit and then let them rise.

I didn’t allow mine to rise sufficiently because I was in a rush! Kids were getting home from school and I wanted them to have fresh buns with their burgers. They loved them!!

I also topped with cornstarch mixture and sesame seeds but will use egg wash next time, which is my usual.

Hamburger buns WIP

Ahhh…yum!! These were good! I will definitely be making these again very soon!

hamburger bun with bite

Recipe and method from: More than Bread blog

📖 Recipe

Whole Wheat Burger Buns (Tongzhong method)

This whole wheat hamburger bun recipe uses the tongzhong method to create soft and fluffy buns that are perfect for burgers. The technique involves cooking a portion of the flour and water into a roux (using stove or microwave), which is then added to the dough, resulting in buns that are both tender and durable enough to hold up to any burger topping.
3.67 from 3 votes
Author: Marie
Prep Time 3 hours 30 minutes
Cook Time 15 minutes
Total Time 3 hours 45 minutes
Course Bread
Cuisine American
Servings 8 buns
Calories 210 kcal



  • 2.5 tablespoons bread flour (17 grams)
  • 1/3 cup water (85 grams)

Fro the Dough

  • Tongzhong from above step
  • 1 1/4 cup bread flour (201 grams)
  • 1 cup white whole wheat flour (144 grams)
  • 2 tablespoons ground flax
  • 3 tablespoons sugar
  • 2* teaspoons instant yeast (7 grams) *(corrected 2/9/2024)
  • 1 large egg
  • 1/2 cup water (135 grams)
  • 1 teaspoon salt (5 grams)
  • 2 tablespoons unsalted butter (36 grams)

For topping the buns

  • sesame seeds
  • egg wash (one egg thinned with ~1 tablespoon of milk or water)


To make the Tongzhong

  • Combine 2.5 tablespoons bread flour with water and heat over medium heat until a roux forms and the temperature reaches 149 degrees F (lines will form when you stir it). This will take less than a minute. Remove from heat and cool to room temperature.

To make the bread, combine all ingredients including the Tongzhong but NOT the salt and butter in a bowl of a standing mixer and knead until the dough comes together.

  • Add the salt and continue kneading for 7 minutes in stand mixer or 15 minutes by hand.
  • If the dough is too sift, add 1 to 2 tablespoons of water.
  • Lastly, add the softened butter and knead for another 2 minutes.
  • Place the dough in a greased bowl and let rise until doubled in bulk (1 to 3 hours depending on temperature. You can speed this up by placing the dough in your oven (set to OFF) with a pan of boiled water)
  • After the dough has risen, gently remove from bowl and cut into 8 equal portions (85 grams or 3 ounces each)
  • Form into balls, place of parchment lined baking tray, brush with egg wash, and let rise again for about 45 minutes to 1 hour
  • Preheat oven about 30 minutes before baking and place a baking pan on the bottom rack or oven floor.
  • Before baking, brush the buns again with egg wash and sprinkle with sesame seeds
  • Just before placing bread in oven, add about 1/2 cup of water to baking pan to create steam.
  • Bake at 400 degrees F for 15 minutes.


Depending on what brand flour you use, you may need to add a tablespoon or 2 more of water
Allow sufficient time for dough to rise or bread will be dense
The first rise will take longer than the second rise. Times will vary depending on ambient temperature. It is better to underproof than overproof during the final proofing.
Not allowing enough time for first proof will result in heavier bread.


Calories: 210kcalCarbohydrates: 33gProtein: 7gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.1gCholesterol: 28mgSodium: 302mgPotassium: 89mgFiber: 3gSugar: 5gVitamin A: 118IUVitamin C: 0.01mgCalcium: 52mgIron: 1mg
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  1. 1 star
    I just wasted a batch because you did not equate the teaspoon of yeast to grams correctly. It should have read 2 1/4 teaspoons NOT 1 teaspoon. I got no rise, literally…

    1. Hey Jake, Thanks so much for your comment, and I’m so sorry to hear about that – yes, I use a program to do those conversions, and it looks like there was an error, BUT if you still have your dough, it WILL STILL work! It will just take longer, but the good news is that slow-rise doughs are the best. Increase the time for the rise by placing the buns near a pot of boiling water if that’s still an option.

  2. 5 stars
    I made these today and they are absolutely fabulous! Thank you for providing such an amazing recipe! My go-to recipe for hamburger/hot buns from now on.

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