turkey burger recipe
Print

moist and juicy turkey burgers

sick of dry tasteless turkey burgers? try this!! Easy to make, only 3 ingredients plus ground turkey. ready in 15 minutes!
Course Main Course
Cuisine American
Keyword turkey burgers
Prep Time 15 minutes
Cook Time 11 minutes
Total Time 26 minutes
Servings 4 people
Calories 188kcal

Ingredients

  • 1 pound ground turkey (lean)
  • 1/2 medium onion, grated or finely chopped
  • 1 tbsp Worcestershire sauce
  • 2 tbsp ketchup
  • 3/4 teaspoon salt

Instructions

  • In a large bowl, combine ground turkey with onion, Worcestershire sauce, ketchup, and salt
  • On a large plate, form meat into 4 patties
  • Spray a cooking pan with oil and place over medium high heat
  • Cook/grill patties for about 5 minutes and then flip and cook for another 6 minutes on the opposite side
  • Serve burgers with tomato, lettuce, onion and your preferred condiments (mayo, ketchup, mustard)

Notes

Turkey burgers, because they are so lean, can often stick to the pan - make sure you oil your pan or grill before cooking
Also note that a lot of ground turkey is not so lean. Opt for meat that is 93% lean or higher. I used 93% lean; extra lean is also available but I cannot vouch for how moist it would be when used in this recipe. 

Nutrition

Calories: 188kcal | Carbohydrates: 4g | Protein: 21g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 83mg | Sodium: 633mg | Potassium: 322mg | Sugar: 2g | Vitamin A: 125IU | Vitamin C: 1.9mg | Calcium: 32mg | Iron: 1.5mg