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This healthy pineapple salsa is perfect for snacking on with chips or is delish as a topping for grilled fish!

Pineapple salsa

An easy pineapple salsa recipe, made from six simple ingredients plus salt and pepper. Use this to top grilled chicken, fish, or even a burger. Maybe some fish tacos or scrambled eggs? 
Course Appetizer
Cuisine American
Prep Time 15 minutes
Total Time 15 minutes
Servings 8
Calories 65kcal
Author Marie


  • 1 large pineapple (or 2 small pineapples)
  • 1 small red or orange bell pepper (or ½ medium pepper)
  • ½ medium red onion
  • 1 small jalepeno (seeded)
  • 3 cloves garlic
  • 1 small bunch cilantro
  • 1 teaspoon salt
  • ½ teaspoon black pepper


  • Cut a fresh pineapple (core and then cut off the rind)
  • Chop the pineapple into small pieces and place into a large bowl
    easy pineapple salsa - healthy snacking or use as a healthy topping for grilled fish
  • Clean and chop the remaining ingredients (peppers [bell and jalapeno], garlic, onion, cilantro
  • After chopping, add all the ingredients to the pineapple
  • Add salt and pepper or season to taste


Calories: 65kcal | Carbohydrates: 17g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 293mg | Potassium: 163mg | Fiber: 2g | Sugar: 12g | Vitamin A: 440IU | Vitamin C: 69.1mg | Calcium: 18mg | Iron: 0.4mg