NOTE 1: If you use ground chicken or turkey instead of beef, you may need more breadcrumbs as those meats carry more moisture. The perfect mixture should have just enough breadcrumbs to hold its shape well.
Calories: 41kcal | Carbohydrates: 2g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 15mg | Sodium: 91mg | Potassium: 38mg | Fiber: 0.2g | Sugar: 0.3g | Vitamin A: 20IU | Vitamin C: 0.2mg | Calcium: 20mg | Iron: 0.3mg