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side view of cooked garlic Italian brcccoli rabe in white dish in wooden tray
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5 from 2 votes

Italian Broccoli Rabe

This is a one-step, easy Italian Broccoli Rabe recipe! And with just a handful of ingredients, it's a breeze to throw together as a side dish for any day of the week!
Prep Time10 minutes
Cook Time10 minutes
Course: vegetable
Cuisine: Italian
Servings: 2
Calories: 91kcal
Author: Marie

Ingredients

  • 1 bunch broccoli rabe
  • 2 cloves garlic minced
  • 1 tbsp olive oil extra virgin, preferably
  • 1 pinch red pepper flake
  • 1 teaspoon salt

Instructions

  • Cut off the tough ends of the broccoli rabe and then split any thick stems by cutting from the bottom up.
  • After thick stems have been trimmed and split, cut it all into 2-inch pieces.
  • Place cleaned, trimmed broccoli rabe in colander and rinse very well with lots of cold water and then drain.
  • In a large pan or pot (large enough to hold the broccoli rabe - we often double or triple the recipe), add olive oil, garlic, and red pepper flake and heat over medium heat.
  • When you can begin to smell the garlic, add the broccoli rabe and cover (optional step: remove garlic before you add the broccoli rabe). (SEE NOTE 1)
  • Cook for about 5 to 10 minutes or until the stems are tender (test with a fork).
  • While greens are cooking, stir with tongs or a large spoon every few minutes. You can uncover the pot once the greens are wilted.
  • If you opted to remove the garlic, add it back now. Check seasonings and add more salt and drizzel with a bit more olive oil if desired.
  • Serve hot with crusty Italian bread, or add to pasta or sandwiches.

Video

Notes

NOTE 1: This recipe skips the boiling step, which many people do to make the greens less bitter. If you want less bitter greens, boil the greens for 4 to 6 minutes before sautéing them in the garlic oil. 

Nutrition

Calories: 91kcal | Carbohydrates: 4g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Sodium: 1202mg | Potassium: 221mg | Fiber: 3g | Sugar: 1g | Vitamin A: 2963IU | Vitamin C: 24mg | Calcium: 127mg | Iron: 2mg