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This is one of my new favorite ways to enjoy eggplant! This is so delicious I can eat the whole thing!! I love it with pockletless pita bread or flatbread. Try this soon, you won't be sorry - promise!

Israeli eggplant

A twice cooked, Israelis-style eggplant perfect for eating with flatbread or pita. 
Course Main Meal
Cuisine Mediterranean
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings 4
Calories 95kcal
Author Marie


  • 2 eggplant (medium), washed and cut into ½ round slices
  • 2 tbsp kosher salt
  • 1 cup onion, chopped
  • 1 cup red bell pepper, chopped
  • 1 tbsp ground coriander
  • 1 tsp paprika
  • ¼ cup sherry vinegar
  • ½ cup fresh parsley, chopped
  • 1 tbsp lemon juice, fresh


  • Sprinkle eggplant slices with salt, and arrange on top of paper towels or on top of wire rack. Let sit for 30 mins
  • In a large fry pan, add 6 tablespoons of olive oil (add more if needed to thinly coat bottom of pan) and heat until the oil is shimmering but not smoking. Over medium heat, fry eggplant slices until they are nearly charred (about 10 minutes per side)
  • Remove the eggplant and place on plate. Set aside. Add 2 tablespoons of olive oil to the now empty pan and then added the red pepper, onion, and spices. Cook until the vegetables are tender, about 12 minutes
  • Add the eggplant and vinegar and cook until the vinegar has cooked off. Mash the eggplant while cooking with a wooden spoon. This step takes about 8 minutes. 
  • Remove from heat and add parsley and lemon juice. Serve warm or cold. 


I like to serve this with flatbread


Calories: 95kcal | Carbohydrates: 21g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 3502mg | Potassium: 732mg | Fiber: 9g | Sugar: 12g | Vitamin A: 1890IU | Vitamin C: 69mg | Calcium: 55mg | Iron: 2mg