Quick Delicious Pan Roasted Shaved Brussel Sprouts
This shaved Brussels sprout recipe is a quick and easy side dish that's packed with flavor. The Brussels sprouts are pan-roasted with onion and pistachios, creating a delicious combination of textures and flavors that's perfect for any meal.
Cook Time20 minutes mins
Total Time20 minutes mins
Course: Side Dish
Cuisine: American
Servings: 6 servings
Calories: 234kcal
- 5 cups shaved brussel sprouts I used 2 packs, 10 oz each
- 1 medium sweet onion chopped
- 3 tablespoons canola oil
- 1/2 cup chicken broth plus more if needed
- 2 tablespoons balsamic vinegar
- 1 cup chopped pistachios
- 1 teaspoon salt
- 1/4 teaspoon black pepper
In a large saute pan, heat oil over medium heat and then add onions
Cook for about 2 to 3 minutes until translucent
Add sprouts to the pan, followed by chicken broth and cover pan.
Continue cooking over medium-high heat for approximately 5 to 6 minutes and then uncover, add vinegar and, if needed, additional broth to prevent scorching
Cook covered for another 6 to 8 minutes and then top with pistachios and season with salt and pepper.
Calories: 234kcal | Carbohydrates: 18g | Protein: 8g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Trans Fat: 0.03g | Sodium: 418mg | Potassium: 585mg | Fiber: 5g | Sugar: 7g | Vitamin A: 639IU | Vitamin C: 66mg | Calcium: 66mg | Iron: 2mg