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chicken salad with grapes and pecans
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Chicken salad with grapes and pecans

Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 474kcal
Author Marie

Ingredients

  • chicken breast , 1 cup cooked (about 1 small to medium sized breast)
  • grapes , ½ cup sliced
  • pecans , chopped, ¼ cup (1 oz)
  • celery , diced, ⅓ cup
  • black sesame seeds , ¼ cup
  • Greek yogurt , low fat, ⅓ cup
  • honey , 1 teaspoon
  • salt and pepper to taste

Instructions

  • Mix all yogurt, vinegar, honey, and sesame seeds in bowel and refrigerate until ready to dress the salad.
  • Grill chicken breast over medium high heat until cooked through then cool at room temperature for 10 minutes before refrigerating.
  • When the chicken is cold, dice into bite-size chunks, transfer to a large bowl.
  • Combine chicken with pecans, grapes, celery and dressing.
  • Serve with multigrain bread or over fresh lettuce of your choice.

Notes

Use rotisserie chicken or leftover chicken breast to save time.

Nutrition

Serving: 1g | Calories: 474kcal | Carbohydrates: 33.7g | Protein: 41.1g | Fat: 21.9g | Saturated Fat: 2.3g | Cholesterol: 74mg | Sodium: 315mg | Fiber: 8.2g | Sugar: 21.5g