Chicken salad with grapes and pecans
Servings: 2
Calories: 474kcal
Ingredients
- chicken breast , 1 cup cooked (about 1 small to medium sized breast)
- grapes , 1/2 cup sliced
- pecans , chopped, 1/4 cup (1 oz)
- celery , diced, 1/3 cup
- black sesame seeds , 1/4 cup
- Greek yogurt , low fat, 1/3 cup
- honey , 1 teaspoon
- salt and pepper to taste
Instructions
- Mix all yogurt, vinegar, honey, and sesame seeds in bowel and refrigerate until ready to dress the salad.
- Grill chicken breast over medium high heat until cooked through then cool at room temperature for 10 minutes before refrigerating.
- When the chicken is cold, dice into bite-size chunks, transfer to a large bowl.
- Combine chicken with pecans, grapes, celery and dressing.
- Serve with multigrain bread or over fresh lettuce of your choice.
Notes
Use rotisserie chicken or leftover chicken breast to save time.
Nutrition
Serving: 1g | Calories: 474kcal | Carbohydrates: 33.7g | Protein: 41.1g | Fat: 21.9g | Saturated Fat: 2.3g | Cholesterol: 74mg | Sodium: 315mg | Fiber: 8.2g | Sugar: 21.5g