Baked Oatmeal with No Sugar
A wholesome and flavorful baked oatmeal recipe with no sugar, featuring rolled oats, walnuts, ripe bananas, and warm spices, baked to perfection for a hearty breakfast or snack.
Prep Time5 minutes mins
Cook Time20 minutes mins
Total Time25 minutes mins
Course: Breakfast
Cuisine: American
Servings: 5
Calories: 327kcal
- 2 cups rolled oats
- 1/4 teaspoon cinnamon
- 1/2 cup walnuts , ground or smashed into small pieces
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 egg
- 2 tablespoons butter , melted
- 2 bananas , very ripe, smashed (can have some small chunks)
- 1.5 cups low fat milk or plan almond milk
- 1 teaspoon vanilla
- extra banana slices and nuts for topping optional for serving
Preheat your oven to 375 degrees Fahrenheit (190°C).
In a medium-sized bowl, mix together the dry ingredients: oatmeal, cinnamon, nuts, baking powder, and salt
In another bowl, combine the remaining ingredients: egg, melted butter, ripe banana, milk, and a touch of vanilla.
Pour the wet ingredients into the dry ingredients and give it a good stir for about a minute until everything is well combined.
Grease a compact 8x8 casserole dish to prevent sticking, then transfer the mixture into the dish.
Place the dish in the preheated oven and bake for around 20 to 25 minutes. You'll know it's ready when it's lightly golden and set.
After baking, let it cool for approximately 5 minutes before serving.
Serve your baked oatmeal with extra fruit as a delightful topping.
Storage: After baking, let the baked oats cool completely. Store them in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or oven as needed.
Make-Ahead: Prepare the baked oats mixture the night before, cover, and refrigerate. In the morning, simply bake and add toppings for a quick and delicious breakfast.
Calories: 327kcal | Carbohydrates: 38g | Protein: 10g | Fat: 16g | Saturated Fat: 5g | Cholesterol: 48mg | Sodium: 320mg | Potassium: 537mg | Fiber: 5g | Sugar: 10g | Vitamin A: 355IU | Vitamin C: 4.1mg | Calcium: 159mg | Iron: 2.1mg