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close up side view of baked oats on white plate with nuts and cinnamon stick
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5 from 4 votes

Baked Oatmeal with No Sugar

A wholesome and flavorful baked oatmeal recipe with no sugar, featuring rolled oats, walnuts, ripe bananas, and warm spices, baked to perfection for a hearty breakfast or snack.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Breakfast
Cuisine: American
Servings: 5
Calories: 327kcal
Author: Marie

Ingredients

  • 2 cups rolled oats
  • 1/4 teaspoon cinnamon
  • 1/2 cup walnuts , ground or smashed into small pieces
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 egg
  • 2 tablespoons butter , melted
  • 2 bananas , very ripe, smashed (can have some small chunks)
  • 1.5 cups low fat milk or plan almond milk
  • 1 teaspoon vanilla
  • extra banana slices and nuts for topping optional for serving

Instructions

  • Preheat your oven to 375 degrees Fahrenheit (190°C).
  • In a medium-sized bowl, mix together the dry ingredients: oatmeal, cinnamon, nuts, baking powder, and salt
  • In another bowl, combine the remaining ingredients: egg, melted butter, ripe banana, milk, and a touch of vanilla.
  • Pour the wet ingredients into the dry ingredients and give it a good stir for about a minute until everything is well combined.
  • Grease a compact 8x8 casserole dish to prevent sticking, then transfer the mixture into the dish.
  • Place the dish in the preheated oven and bake for around 20 to 25 minutes. You'll know it's ready when it's lightly golden and set.
  • After baking, let it cool for approximately 5 minutes before serving.
  • Serve your baked oatmeal with extra fruit as a delightful topping.

Notes

Storage: After baking, let the baked oats cool completely. Store them in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or oven as needed.
Make-Ahead: Prepare the baked oats mixture the night before, cover, and refrigerate. In the morning, simply bake and add toppings for a quick and delicious breakfast.

Nutrition

Calories: 327kcal | Carbohydrates: 38g | Protein: 10g | Fat: 16g | Saturated Fat: 5g | Cholesterol: 48mg | Sodium: 320mg | Potassium: 537mg | Fiber: 5g | Sugar: 10g | Vitamin A: 355IU | Vitamin C: 4.1mg | Calcium: 159mg | Iron: 2.1mg