New England lobster rolls
A simple and delicious recipe for New England style lobster rolls
Prep Time10 minutes mins
Cook Time2 minutes mins
Total Time12 minutes mins
Course: Main Course
Cuisine: American
Servings: 6
Calories: 283kcal
- 20 ounces lobster meat
- 3 tablespoons mayonnaise
- 1/4 teaspoon fresh ground black pepper
- 3 tablespoon butter melted
- 6 New England style hot dog rolls
remove claws and tail from lobster and discard body and head
remove meat from claws and lobster tail using mallot to crack shells from claws. To remove meat from tail, pull off the circular end pieces located on the very bottom of the tail and then insert fork to push meat out the other end
chop meat coarsely and then toss in bowl with 3 tablespoons mayonnaise
season with fresh ground black pepper to taste and then place in refrigerator to chill at least 20 minutes
melt butter over low heat in small pot
brush each side of rolls with melted butter and then grill over medium heat until each side is lightly browned
fill rolls with lobster/mayo combination and enjoy!
Calories: 283kcal | Carbohydrates: 19g | Protein: 20g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Trans Fat: 0.3g | Cholesterol: 138mg | Sodium: 684mg | Potassium: 261mg | Fiber: 2g | Sugar: 3g | Vitamin A: 184IU | Calcium: 122mg | Iron: 2mg