elbow pasta (chickpea suggested) , 1.5 cups uncooked
butternut squash, cubed, 1/2 cup
carrots, chopped, 1/2 cup
reduced fat cheddar cheese, 1/2 cup shredded
low fat milk, 1 cup
butter, 1 tablespoon
flour, 1 tablespoon,
salt and pepper
Instructions
Preheat oven to 450 degrees.
After the oven has been preheated, roast the vegetables until very soft and fork tender (about 30 minutes or so)
When the vegetables are finished cooking, puree in a food processor and set aside.
As the vegetables are cooking, bring 3 quarts of water to a boil in a large pot.
After the water has reached boiling, add 3 tablespoons of course salt, then add pasta and cook according to package directions (usually 6 to 9 minutes)
When pasta has been cooked, drain, and set aside.
In the meantime, in a large pan, melt butter over low heat
When butter has melted, add flour and cook until a roux forms (do not allow the mixture to brown)
Add 1 cup of milk a little at a time to the roux over medium heat, whisking as the milk is poured to form a thick sauce
Remove the milk mixture from heat, add the shredded cheese and 1/2 cup of the pureed vegetables, and stir until cheese is melted
Combine the milk-cheese-vegetable sauce with the pasta
Season to taste with salt and pepper
Serve immediately.
Notes
Nutrition calculated using chickpea pasta for added fiber