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roasted butternut mac and cheese

A lighter version of macaroni and cheese that includes your veggies!
Cuisine: Main Meal
Servings: 4 servings
Calories: 392kcal
Author: Marie

Ingredients

  • elbow pasta (chickpea suggested) , 1.5 cups uncooked
  • butternut squash , cubed, 1/2 cup
  • carrots , chopped, 1/2 cup
  • reduced fat cheddar cheese , 1/2 cup shredded
  • low fat milk , 1 cup
  • butter , 1 tablespoon
  • flour , 1 tablespoon,
  • salt and pepper

Instructions

  • Preheat oven to 450 degrees.
  • After the oven has been preheated, roast the vegetables until very soft and fork tender (about 30 minutes or so)
  • When the vegetables are finished cooking, puree in a food processor and set aside.
  • As the vegetables are cooking, bring 3 quarts of water to a boil in a large pot.
  • After the water has reached boiling, add 3 tablespoons of course salt, then add pasta and cook according to package directions (usually 6 to 9 minutes)
  • When pasta has been cooked, drain, and set aside.
  • In the meantime, in a large pan, melt butter over low heat
  • When butter has melted, add flour and cook until a roux forms (do not allow the mixture to brown)
  • Add 1 cup of milk a little at a time to the roux over medium heat, whisking as the milk is poured to form a thick sauce
  • Remove the milk mixture from heat, add the shredded cheese and 1/2 cup of the pureed vegetables, and stir until cheese is melted
  • Combine the milk-cheese-vegetable sauce with the pasta
  • Season to taste with salt and pepper
  • Serve immediately.

Notes

Nutrition calculated using chickpea pasta for added fiber 

Nutrition

Calories: 392kcal | Carbohydrates: 58g | Protein: 28g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 13mg | Sodium: 819mg | Potassium: 219mg | Fiber: 13g | Sugar: 12g | Vitamin A: 4766IU | Vitamin C: 5mg | Calcium: 210mg | Iron: 9mg