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chicken with artichokes

Easy quick meal with lots of fiber!
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Servings: 6
Author: Marie

Ingredients

  • 4 chicken breasts , cut into cutlets (should yield about 12 smaller pieces)
  • 3/4 cup flour seasoned with 1 teaspoon salt and 1/2 teaspoon pepper
  • 1/3 cup oil
  • 3 tablespoons butter
  • 1 cup white wine
  • 1 cup chicken broth
  • 4 to 5 cloves garlic , minced
  • 1 bag (6 to 8 oz) frozen artichokes
  • 1 cup mushrooms
  • 3 oz goat cheese
  • Juice from 1 large lemon
  • Spaghetti , 1 box cooked

Instructions

  • Dredge chicken cutlets in seasoned flour
  • Heat cast iron pan over medium high heat
  • Cook chicken in cast iron pan, and remove to dish when finished
  • Deglaze the pan with white wine and reduce by at least 1/2
  • Add butter, garlic, and vegetables.
  • Cook for a few minutes until heating through
  • Add chicken broth and goat cheese and cook for 3 minutes or until goat cheese is all melted.
  • Add lemon juice
  • To serve, place chicken over pasta and top with artichoke mixture.