summer salad with seared tuna
Simple but delicious salad featuring fresh herbs and avocado
Servings: 1
Ingredients
For the salad:
- Baby lettuce (ie, Spring mix), 1 to 2 cups
- Fresh herbs , chopped (dill, cilantro, and/or parsley)
- Tomato , 1 small, chopped
- Avocado , 1/2, chopped
- Seedless cucumber , about 1/4 cup, chopped
- Fresh tuna , 6 oz
For the dressing (to make extra dressing, use ingredient amounts shown below in parentheses)
- canola oil , 2 tablespoons (1 cup)
- rice vinegar , 1.5 teaspoons (1/4 cup)
- soy sauce , 3/4 teaspoon (2 tablespoons)
- wasabi sauce , 1/4 to 1/2 teaspoon (1 tablespoon)
Instructions
For the salad:
- Combine all salad ingredients
- Sear tuna over high heat for about 30 seconds to 1 minute on each side, depending on thickness, and then slice thinly
- Top with dressing
For the dressing:
- Combined all salad dressing ingredients and shake well
- Refrigerate remaining dressing if you make extra dressing