Ultimate Lentil Salad
This spring mix and lentil salad is a fresh and satisfying meal that's packed with flavor and nutrition. The tender lentils, sautéed onions, sun-dried tomatoes, and crunchy walnuts are piled high on a bed of mixed greens, and drizzled with a light and flavorful olive oil dressing, creating a delicious and healthy dish that's perfect for any occasion.
Servings: 1
Calories: 381kcal
Ingredients
- 1 teaspoon olive oil , plus more for dressing
- 2 tablespoons minced onion
- 1/4 cup cooked lentils
- 4 sun dried tomatoes (oil packed), chopped
- 1.5 tablespoons crushed walnuts
- 4 cups spring mix
- salt
Instructions
- In a small saute pan, heat 1 teaspoon olive over medium-high heat and cook onion for about 1 minute or until fragrant, softened, and slightly translucent
- Add cooked lentils and sun dried tomatoes to the pan and continue cooking until heated through - about another minute or 2
- Remove from heat, let cool slightly and add walnuts
- Place salad greens on serving dish, top with lentil mixture, and drizzle with additional olive oil and salt to taste
Nutrition
Serving: 1g | Calories: 381kcal | Carbohydrates: 38.5g | Protein: 18.5g | Fat: 18.4g | Saturated Fat: 2g | Sodium: 156mg | Fiber: 19.1g | Sugar: 2g