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lighter mac and cheese with broccoli and chicken
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chicken mac and cheese with broccoli

Cook Time25 minutes
Total Time25 minutes
Servings: 6
Author: Marie

Ingredients

  • 6 oz pasta uncooked (12 oz cooked, or 3 cups)
  • 4 cups pre-chopped broccoli florets
  • 3 slices bacon , coarsely chopped
  • 12 ounces of chicken (about 1 medium sized breast), chopped
  • 1/2 teaspoon table salt plus more if needed
  • 1 tablespoon garlic , minced
  • 1/4 teaspoon turmeric
  • 2 1/4 cup low fat milk
  • 1/4 cup plus 1 teaspoon of all purpose flour
  • 5 ounces of low-fat sharp cheddar cheese (about 1 1/4 cup)
  • 1/2 teaspoon black pepper

Instructions

  • If using dry pasta, begin by cooking 6 ounces according to package directions
  • During the last minute of cooking, add broccoli to pasta water and cook for 1 minute.
  • Drain and set aside pasta and broccoli.
  • In large saute pan, cook bacon over medium high heat until crisp. Remove bacon and all but 1 teaspoon of the bacon drippings
  • Add chicken to the pan (with the reserved 1 teaspoon of bacon drippings), and cook for about 3 to 4 minutes or until no longer pink.
  • Add garlic, salt, and turmeric to chicken and continue cooking for another 30 seconds.
  • Whisk flour with milk and add to the saute pan with chicken and cook over medium high heat until thickened.
  • Remove from heat, and stir in 1/2 of the cheddar cheese and the black pepper
  • Add pasta and broccoli to the pan with the cheese sauce and chicken. Stir to combine and season to taste with salt.
  • Pour the mixture into an oven-safe baking dish and top with bacon and the other half of the cheddar cheese
  • Broil for 2 to 3 minutes until cheese has melted.