sugar-free chocolate banana oatmeal with salted peanuts

Oatmeal is a staple for breakfast in our home. We each prefer our own way of flavoring it after it has been cooked. My younger daughter and I typical eat it as most people would eat grits, with a bit of butter and salt. My husband and older daughter enjoy theirs with brown sugar and some milk. Either way, home-cooked, old-fashioned oatmeal beats the prepackaged stuff by a mile!

That said, I’ve been making chocolate covered bananas for several months now (will post those soon), and I thought that those flavors could be adapted to make a wonderful and healthy breakfast. I wanted to limit the sugar though, mostly because I don’t like anything too too sweet for breakfast (hence, the salt and butter in my typical oatmeal). As a result, this morning, I made this chocolate oatmeal for my mother and me.

As it stands, it is not a super sweet breakfast (it is definitely sweet enough for me), but you can easily add your preferred sugar substitute or even some finely chopped Medjool dates for additional fiber and sweetness. Using ripe bananas is particularly important here since this ingredient lends most of the sweetness if you do not want to add a sugar substitute.

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Course Breakfast

Cuisine Healthy, Sugar Free

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 10 minutes

Servings 2

Author Marie@FeelingFoodish

Ingredients

• 1 cup old-fashioned oats
• 1 3/4 cups water
• 1/8 teaspoon salt
• 2 teaspoons cocoa powder
• 1 large ripe banana , mashed
• 1/4 cup chopped salted peanuts
• sugar substitute or finely chopped/pitted Medjool dates (optional for additional sweetness)

Instructions

1. Combine all ingredients in a medium sized pot.
2. Cook over medium heat for 5 minutes, stirring occasionally.
3. Top with salted peanuts if desired.
4. If more sweetness is desired, add your favorite sugar substitute or some finely diced and pitted Medjool dates.