summer salad with seared tuna
 
 
Simple but delicious salad featuring fresh herbs and avocado
Author:
Serves: 1
Ingredients
For the salad:
  • Baby lettuce (ie, Spring mix), 1 to 2 cups
  • Fresh herbs, chopped (dill, cilantro, and/or parsley)
  • Tomato, 1 small, chopped
  • Avocado, ½, chopped
  • Seedless cucumber, about ¼ cup, chopped
  • Fresh tuna, 6 oz
For the dressing (to make extra dressing, use ingredient amounts shown below in parentheses)
  • canola oil, 2 tablespoons (1 cup)
  • rice vinegar, 1.5 teaspoons (1/4 cup)
  • soy sauce, ¾ teaspoon (2 tablespoons)
  • wasabi sauce, ¼ to ½ teaspoon (1 tablespoon)
Instructions
For the salad:
  1. Combine all salad ingredients
  2. Sear tuna over high heat for about 30 seconds to 1 minute on each side, depending on thickness, and then slice thinly
  3. Top with dressing
For the dressing:
  1. Combined all salad dressing ingredients and shake well
  2. Refrigerate remaining dressing if you make extra dressing
Recipe by Feeling Foodish at http://feelingfoodish.com/summer-salad-with-seared-tuna/